The Chinese art of tai chi is a natural choice for older adults: Studies have shown it improves balance, including in adults with neurological disorders.

Across the Pacific Northwest, people are enjoying themselves by swinging swords, rolling across mats, and…More

The fitness fundamentals I use every day arere neither new nor exciting, but were laid out over 60 years ago by the godfather of fitness, Jack LaLanne.

The fitness industry is ever-changing with new fitness equipment, techniques, and trends.  As a personal…More

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