Wellness

Water sports can provide a multi-dimensional range of movement that activates different muscle groups while alleviating pressure on the joints.

It’s winter—everyone into the pool! The latest trend in fitness might sound familiar: It’s water…More

Although pregnancy is no longer a concern for older adults, sexually transmitted infections remain a risk any time there is sexual contact—even if a condom is used, and even if no intercourse occurs. No one gets a pass from this biological reality, no matter what our age.

Sex is so good for us, on so many levels, that it’s tempting to overlook…More

Mambo salsa fills the air: all staccato drums, soaring horns, and maracas. Women with sweat-slicked hair shimmy to the beat, movement that’s ecstatically exaggerated by the chatter of coins on their belly-dance skirts. And the leader of this high-energy Zumba Gold dance class? It’s Penny Fuller, 75.

Mambo salsa fills the air: all staccato drums, soaring horns, and maracas. Women with sweat-slicked…More

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