Fitness & Exercise

OsteoStrong

Now is the Best Time to Bone Up on Osteoporosis Osteoporosis is a completely silent…More

getting to seven pull-ups

The 20-something coach of the boys crew team smiled up at me hanging 8 feet…More

Water sports can provide a multi-dimensional range of movement that activates different muscle groups while alleviating pressure on the joints.

It’s winter—everyone into the pool! The latest trend in fitness might sound familiar: It’s water…More

Mambo salsa fills the air: all staccato drums, soaring horns, and maracas. Women with sweat-slicked hair shimmy to the beat, movement that’s ecstatically exaggerated by the chatter of coins on their belly-dance skirts. And the leader of this high-energy Zumba Gold dance class? It’s Penny Fuller, 75.

Mambo salsa fills the air: all staccato drums, soaring horns, and maracas. Women with sweat-slicked…More

Prioritizing building bone strength and maintaining good balance will help you avoid fractures and keep you moving strong well into old age.

If you’re 50 or older, you have a high chance of breaking a bone. Ten…More

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