At Any Age
Don’t let outdated ideas about age keep you from sports and activities you enjoy Last fall during my annual cardiology...
Do Less and Move More with the Feldenkrais Method
Two years ago, I received a flyer at my office informing me that I was probably getting in and out of chairs the wrong way....
From Cat Litter to Barbells
Several years ago, Edie Edmundson stood in a store, staring down a 25-pound bucket of kitty litter. There was a problem—she...
Physical Therapist Urges Us to Get Moving Again
There’s no denying it—the COVID-19 pandemic has taken its toll this past year on our overall mental and physical health....
Fun is Par for the Course — Golf is Booming
Golf has been booming during the pandemic. Here’s how to get your game on. Renee Bryant once had little use for golf and...
Adventures with Gravity
My knees and hips are forward, my head and shoulders cantilevered backward, and I am falling. It's New Year’s Eve at Tacoma’s...
Keeping Your Balance in Unsettling Times
Albert Einstein may have said it best: “Life is like riding a bicycle. To keep your balance you must keep moving.” And...
Four Mistakes that Shorten Your Lifespan (And What to Do Instead)
Most Americans don’t realize how much lifestyle choices made starting in their early 20s can speed up or slow down the...
Survival Impulses
The impulse to commit suicide can strike anyone. Successful people who think of themselves as survivors are not immune. “I...
What the Heck is Pickleball?
I’m an addict. I know this to be true, because I meet all the criteria for addiction: I can’t stop, even when I...
