Play – It’s Not Just for Kids
We all remember when our mothers, fed up with having us in the house, told…More
Fitness & Exercise
Time to Join the Knee Too Movement
Welcome ladies, gents, and joints. I’ve decided to start the Knee Too Movement. The Me Too Movement has had…More
Getting to Seven
The 20-something coach of the boys crew team smiled up at me hanging 8 feet…More
Say ‘Aloha’ to Paddling for Fitness
The world might be a better place if people simply followed what Hawaiians have done…More
Tune Up Now For Summer Fun
With summer here, everyone wants to get outside, but our bodies might be a bit…More
Fitness: Just Add Water
It’s winter—everyone into the pool! The latest trend in fitness might sound familiar: It’s water…More
Fitness with an Attitude
Mambo salsa fills the air: all staccato drums, soaring horns, and maracas. Women with sweat-slicked…More
Beat Cancer? Exercise is Even More Important for You
“You wouldn’t know it to see me, but I am a beast,” says Vicky Grams,…More
Build Your Bones
If you’re 50 or older, you have a high chance of breaking a bone. Ten…More
Tai Chi, Anyone?
Across the Pacific Northwest, people are enjoying themselves by swinging swords, rolling across mats, and…More