Survival Impulses
The impulse to commit suicide can strike anyone. Successful people who think of themselves as…More
Fitness & Exercise
What the Heck is Pickleball?
I’m an addict. I know this to be true, because I meet all the criteria…More
No Bad Breaks
Now is the Best Time to Bone Up on Osteoporosis Osteoporosis is a completely silent…More
Play – It’s Not Just for Kids
We all remember when our mothers, fed up with having us in the house, told…More
Time to Join the Knee Too Movement
Welcome ladies, gents, and joints. I’ve decided to start the Knee Too Movement. The Me Too Movement has had…More
Getting to Seven
The 20-something coach of the boys crew team smiled up at me hanging 8 feet…More
Say ‘Aloha’ to Paddling for Fitness
The world might be a better place if people simply followed what Hawaiians have done…More
Tune Up Now For Summer Fun
With summer here, everyone wants to get outside, but our bodies might be a bit…More
Fitness: Just Add Water
It’s winter—everyone into the pool! The latest trend in fitness might sound familiar: It’s water…More
Fitness with an Attitude
Mambo salsa fills the air: all staccato drums, soaring horns, and maracas. Women with sweat-slicked…More