Age is No Barrier
Exceptional athletes go for gold at the Washington State Senior Games BY MARK WOYTOWICH Sprinters fly toward...
Rev It Up and Move More
We can’t all be ultra-marathoners, but we can all move more BY STEPHANIE IRVING We all know we are supposed to exercise...
Keep Moving: Find Your Challenge
BY MIKE HARMS One of my favorite things about being a personal trainer is that I get to be part of my clients’ fitness...
Our Aging Story Creates Us
Age Well: Be Your Own DIY Neuroplastician! We create our worlds through our stories. When it comes to aging, we live surrounded...
At Any Age
Don’t let outdated ideas about age keep you from sports and activities you enjoy Last fall during my annual cardiology...
Do Less and Move More with the Feldenkrais Method
Two years ago, I received a flyer at my office informing me that I was probably getting in and out of chairs the wrong way....
From Cat Litter to Barbells
Several years ago, Edie Edmundson stood in a store, staring down a 25-pound bucket of kitty litter. There was a problem—she...
Physical Therapist Urges Us to Get Moving Again
There’s no denying it—the COVID-19 pandemic has taken its toll this past year on our overall mental and physical health....
Fun is Par for the Course — Golf is Booming
Golf has been booming during the pandemic. Here’s how to get your game on. Renee Bryant once had little use for golf and...
Adventures with Gravity
My knees and hips are forward, my head and shoulders cantilevered backward, and I am falling. It's New Year’s Eve at Tacoma’s...
