Fitness & Exercise

Prioritizing building bone strength and maintaining good balance will help you avoid fractures and keep you moving strong well into old age.

If you’re 50 or older, you have a high chance of breaking a bone. Ten…More

The Chinese art of tai chi is a natural choice for older adults: Studies have shown it improves balance, including in adults with neurological disorders.

Across the Pacific Northwest, people are enjoying themselves by swinging swords, rolling across mats, and…More

The fitness fundamentals I use every day arere neither new nor exciting, but were laid out over 60 years ago by the godfather of fitness, Jack LaLanne.

The fitness industry is ever-changing with new fitness equipment, techniques, and trends.  As a personal…More

Physical activity is a simple and productive means to keep your heart healthy.

Heart disease is the No. 1 killer of Americans; approximately one in every four deaths…More

Washington water activities

Washington’s ample coastlines and lakes make water activity an attractive pastime for locals and out-of-towners…More