Fitness & Exercise

The fitness fundamentals I use every day arere neither new nor exciting, but were laid out over 60 years ago by the godfather of fitness, Jack LaLanne.

The fitness industry is ever-changing with new fitness equipment, techniques, and trends.  As a personal…More

Physical activity is a simple and productive means to keep your heart healthy.

Heart disease is the No. 1 killer of Americans; approximately one in every four deaths…More

Washington water activities

Washington’s ample coastlines and lakes make water activity an attractive pastime for locals and out-of-towners…More

Continuing to set goals after retirement can keep you focused and balanced

Goals are good. When I coached various sports for my four kids, I set a…More