8 ways to be an Activist Ager for Your Health
As a physician and researcher, I’ve noticed an attitude among people I call “activist agers”—those…More
Health & Wellness
A Walk in the Park, the Benefits of Nature
Nature offers benefits to people of all ages Griffith Park, an oasis in the sprawling…More
Undercover Exerciser Uncovered
I do undercover exercise. Sometimes it is so undercover that even I don’t know about…More
Set a Goal of Happiness for Your Longer Life
In Greek mythology, Eos, goddess of the dawn, fell in love with a mortal man,…More
Climbing Higher on the Happiness Curve
“Are you happy?” If you’re like most adults, your answer will probably depend on when…More
Time to Join the Knee Too Movement
Welcome ladies, gents, and joints. I’ve decided to start the Knee Too Movement. The Me Too Movement has had…More
Life Can Get Better as we Age
Like many who came of age in the 1960s, I remember that old song by…More
Global Grooves at World Dance Parties
How would you like an opportunity to hear music from different countries, eat dinner, meet…More
Sit Less, Stand More
Looking for a simple way to boost your heart health, build bone and muscle strength,…More
Primed for a Fight
“You have prostate cancer.” The punch in the stomach. “What? What did you say?” The…More