Health & Wellness

Looking for a simple way to boost your heart health, build bone and muscle strength, and improve your mood? Consider standing more and sitting less.

Looking for a simple way to boost your heart health, build bone and muscle strength,…More

The only way to know for sure if you have prostrate cancer is to have a biopsy of the prostate. If you need it, get it right away.

“You have prostate cancer.” The punch in the stomach. “What? What did you say?” The…More

I knew as I went down that this was a serious fall. The sound of my shoulder breaking was clear. The shock led to me screaming for help.

It seems inevitable that at a certain age we will fall. Joints become less stable,…More