How long will you work?
Choosing when to retire is an important decision. People often focus on finances—and for good reason; we want enough money...
Garden Your Way to Better Health
If you love gardening, you’ll be pleased to know there are many reasons why it’s a great hobby. Digging in the dirt and...
Many Resources are Available When There’s No Place Like Home
It often makes sense to move to a smaller, low-maintenance abode and have a simpler lifestyle as we get older. Esti Mintz...
Unplug on a Labyrinth Walk
If you’ve ever stumbled through a corn maze, thwarted by dead ends until you dumb-luck your way out, please note: A labyrinth...
Successful Aging – How do you define it?
As a doctor and health researcher, I’ve often heard experts try to define “successful” aging. They mostly focus on...
Love Safely
Sex is so good for us, on so many levels, that it’s tempting to overlook the risks. Nature designed it this way. This is...
Relax! It’s Just a Floatation Pod
Floating peacefully. Sensory neutrality. The sole sound is your own heartbeat. According to friends, experiencing a floatation...
Cures for the Wintertime Blues
Travel for yoga, meditation, and other forms of mind-body relaxation went mainstream during the 1960s, becoming part of our...
Sleep—Your Brain’s Great Escape
Here’s some evidence-based good news: Your next great getaway may be only hours away. What is perhaps your greatest and...
Keeping It Together When You’re Falling Apart
I went to see my doctor the other day for my pre-surgery checkup for a shoulder replacement. He mentioned I would eventually...
