Prioritizing building bone strength and maintaining good balance will help you avoid fractures and keep you moving strong well into old age.

If you’re 50 or older, you have a high chance of breaking a bone. Ten…More

The Chinese art of tai chi is a natural choice for older adults: Studies have shown it improves balance, including in adults with neurological disorders.

Across the Pacific Northwest, people are enjoying themselves by swinging swords, rolling across mats, and…More

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