Online Event: Sleep and Aging

2021 Lks Uwson Sleep Aging Jpg Final (1) (small)
When:
May 6, 2021 @ 2:00 pm America/Los Angeles Timezone
2021-05-06T14:00:00-07:00
2021-05-06T14:15:00-07:00
Where:
The Lakeshore
Cost:
Free
Contact:
The Gardens at Town Square Retirement Community
(206) 772-1200
Online Event: Sleep and Aging @ The Lakeshore |  |  |

Kindly RSVP at (206) 772-1200 by Wednesday, May 5.

How does aging affect our sleep and why is sleep important for our overall health? In this presentation, Dr. Tang will discuss how sleep works, tips for good sleep habits, how to self-assess quality of sleep, and how to talk to your provider about your sleep.

Presenting Speaker: Dr. Tang is a board-certified Psychiatric and Mental Health Nurse Practitioner and a sleep research scientist. She is an Associate Professor at the School of Nursing, University of Washington. Her clinical and research interests include the intersection of sleep, medicine, mental health, and aging.

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