Shape Up!! as you Sit, Stand, Walk: It’s Nature’s Exercise

By Helen Fleder  Reviewed by Victoria Starr Marshall

Shape Up Cover Helen 2016 Final[32]This slim book on posture by Helen Fleder has transformed how I view the importance of posture and increased my awareness of how I sit, stand, and hold myself. A former ballerina, Fleder, now 97, provides an ingenious image to help visualize good posture and remind us to hold ourselves in proper alignment. Simple exercises combined with some sound advice on attitude and stress management, Shape Up!! offers an easy road map to living well and living longer, by someone who’s done just that.

Shape Up!! is available on

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