Age is No Barrier
Exceptional athletes go for gold at the Washington State Senior Games BY MARK WOYTOWICH Sprinters fly toward...
Discover Northwest— Whidbey Scenic Isle Way
A Magical Culinary Road Trip BY ANN RANDALL There are three portals to Whidbey Scenic Isle Way. Two are ferries crossing...
America’s Approach to Brain Health is Demented
BY MICHAEL C. PATTERSON “I thought I did everything right, and I still got dementia! What did I do wrong?” The answer,...
Hot topic: Playing it cool this summer
BY CONNIE McDOUGALL Northwest weather has a fairly boring, if pleasant, reputation: Temperate, except for a few 90-degree...
Enlightened Aging: Forgetful Need Not Lead to Fretful
BY ERIC B. LARSON, MD, MPH Everyone knows the feeling of having walked into a room and not remembering why we went in there,...
Rev It Up and Move More
We can’t all be ultra-marathoners, but we can all move more BY STEPHANIE IRVING We all know we are supposed to exercise...
Keep Moving: Find Your Challenge
BY MIKE HARMS One of my favorite things about being a personal trainer is that I get to be part of my clients’ fitness...
Beat the Heat—Just Chill it!
Easy, cool dishes for hot summer days. BY REBECCA CRICHTON We used to say that we never needed air conditioning in the...
A New Age for the Arts
BY JULIE FANSELOW — How creativity and community have flourished in spite of—perhaps because of—the pandemic No...
Five Ways to Enjoy Eating Solo at Home
Eating with others can help us slow down, enjoy our meals more, and possibly even lose weight. But, if you live by yourself...
