One Hen, Two Ducks—The Power of Play
We underestimate the power of play. Play is an essential human activity. Play promotes growth, development, and well-being...
Physical Therapist Urges Us to Get Moving Again
There’s no denying it—the COVID-19 pandemic has taken its toll this past year on our overall mental and physical health....
Enlightened Aging — Reminiscing About the Past
As we age, memories of long past events become more important, especially with each passing decade of late midlife and old...
Reconnecting Memories — How to Improve Your Recall
You have endless mental storage capacity. Reconnect facts that have gone astray so they'll be available next time. You...
Honor Your Life — The Art of Being Silly
I learned I was silly at eight years old. My parents worked hard on our little farm and at other jobs. They had neither the...
Dori Gillam Doesn’t Know How to Act Her Age
All could benefit from adopting a little of this Seattle native’s playful approach to life and aging. Two weeks after...
Have Fun and Keep Moving to Stay Young at Heart
Scandinavians embrace the philosophy of less pressure, less stress, and more time for enjoying life. True to that attitude,...
Aging with Intention — Come Play with Me
As a little girl, I loved to play games. I still do. Long hours were spent playing Monopoly or other boardgames. At the weekly...
CBD Gave Me Life without Pain
Nothing worked to control my pain from fibromyalgia. Then I tried CBD. Two miles from our home near Seattle I pleaded with...
Fun is Par for the Course — Golf is Booming
Golf has been booming during the pandemic. Here’s how to get your game on. Renee Bryant once had little use for golf and...
