Sit Less, Stand More
Looking for a simple way to boost your heart health, build bone and muscle strength,…More
Wellness
Say ‘Aloha’ to Paddling for Fitness
The world might be a better place if people simply followed what Hawaiians have done…More
The Powerful Purple Grape
What does autumn smell like? For people like me who live near Concord grape vineyards,…More
‘Tis the Season for Comfort Foods
I love the tastes of fall. The season delivers the bounty of the fall harvest,…More
Time to Take Charge
Myriam Marquez has always lived an interesting life. An attorney, she worked for the Maryland…More
Primed for a Fight
“You have prostate cancer.” The punch in the stomach. “What? What did you say?” The…More
Grandchildren Help Us Accentuate the Positive
The evil monster hunched his shoulders and growled menacingly through clenched teeth. His clawlike hands…More
Let’s Find the Political Will to End Alzheimer’s
We could make dementia a rare condition—if we had the political will to do so.…More
Tune Up Now For Summer Fun
With summer here, everyone wants to get outside, but our bodies might be a bit…More
The (Bad Dog) Fall
It seems inevitable that at a certain age we will fall. Joints become less stable,…More