The Varieties of Exercise
During my visits to senior communities, I see many levels of fitness, and activity. I'm no fitness expert, but, I know what...
Prevent Unnecessary Hospitalizations
By practicing preventative health care, older adults can reduce the likelihood of an expensive and overwhelming stay in...
Exercise May Help Ward Off Alzheimer’s
If you or a loved one are worried about developing Alzheimer's, the variety of preventative therapies and memory care practices...
Winter Safety Guide
Winter weather may provide beautiful scenery and cozy sweaters, but it also provides a unique set of safety hazards. Older...
Physical Therapy Helps To Ease TMJ Discomfort
A recent patient of mine -- an animated grandmother with a big Louisiana drawl -- had only lived in Anacortes for two years...
Robin Williams’ Depression was Treatable, and So is Yours
In news of Robin Williams tragic passing, conversations about suicide and depression have begun to garner more attention....
Restless Leg Syndrome
Why do I get this creepy, crawling feeling in my legs at night that makes me get up and walk around to make it go away? Restless...
Natural Journey
Eating healthy doesn't necessarily have to break the bank. Here are some ways to eat healthy food on a budget 1) When...
Essential Oils Might Be the New Antibiotics
Essential oils often evoke thoughts of scented candles and day spas, but their benefits beyond relaxation are less well-known....
Training for Your Future
Fitness is a growing theme in healthcare. If you are like many Americans, your doctor has prescribed an exercise regimen....
