“Stories for Getting Back to Sleep” with Author Diane Gillespie

Ever have trouble falling back to sleep in the middle of the night? Find yourself stuck in stories that make you anxious? Educational psychologist and Emerita Professor, UWB, Diane Gillespie will talk about her book, Stories for Getting Back to Sleep, a collection of scenarios for relaxing and calming the mind. Diane’s book offers an effective strategy that draws on her knowledge of narrative psychology and cognitive behavior therapy. She will also provide a resource sheet with other types of strategies designed to increase natural sleep.