Stress Management through Mindful Breathing
Aljoya Thornton PlaceDid you know that on average we take 24,000 breaths per day? Through functional breathing we can often restore balance to the entire body and mind. Breath retraining has beenMore
Did you know that on average we take 24,000 breaths per day? Through functional breathing we can often restore balance to the entire body and mind. Breath retraining has beenMore
For adults. It’s never too late to take charge of your brain health! Discover how living an active life – by learning more, being social, staying fit, eating right, gettingMore
For adults. Join Theodore Deacon for a preview of The Barber of Seville by Gioachino Rossini, a masterpiece of comic opera. Registration not required.